Used to warm tissue and increase circulation, Swedish massage therapy can be effective alone for some individuals, and/or prepare the body for deeper work if needed.
When muscles are causing chronic pain from stress or overuse, Deep Tissue therapeutic massage work can be a very effective treatment, serving to realign muscles and restore proper motion. Deep Tissue can alleviate stiffness in the neck as well as common aches in shoulders, low back, arms, and legs.
Connective tissue- or fascia- surrounds all muscles, nerves, and organs of the body. Myofascial Release massage therapy uses sustained pressure to hydrate this tissue, increase circulation, decrease inflammation, and eliminate pain.
If you’re an athlete or work out regularly, therapeutic massage can provide countless benefits. It serves to reduce muscle cramping, loosen hypertonic muscles, and improve overall performance. Consistent massage will increase your body awareness.
Massage therapy is beneficial at any stage of pregnancy. It serves to reduce overall stress level, loosen tight muscles in low back and hips, improve sleep, and increase circulation. It can also alleviate joint pain and reduce edema (swelling).